Anxiety

Did you have an anxiety attack recently? Are panic attacks disrupting your day-to-day life? Are they preventing you from achieving your goals at work or performing day to day tasks? 

Behavior therapy can help you learn how to:

• Manage negative thoughts
• Cope with your anxiety.
• Implement coping skills into your daily life. 

I can help you manage your anxiety so that you can achieve your goals and be happy.

FAQS

What is anxiety?

Simply put anxiety is fear of the future.

How do I talk to you about anxiety?

Please be honest with me about how anxiety is affecting your day-to-day life. What it’s preventing you from doing and how often you are experiencing it. With accurate information I can help you work through the issues, implement coping skills, and eliminate behavior patterns. 

What kind of techniques do you use for behavior therapy for people with anxiety?

• Cognitive Behavior Therapy (CBT)
• Acceptance and Commitment Therapy (ACT)
• Dialectical Behavioral Therapy (DBT)
• Interpersonal Therapy (IPT)
• Eye Movement Desensitization and Reprocessing (EMDR)