About Tamara Payne, LCSW
Are you ready to finally be happy?
A Tranquil Room by
Tamara Payne, LCSW
Do you wish you had the tools to be able to enjoy life and find happiness? You’ve come to the right place. Tamara Payne, LCSW has over twenty years of experience providing psychotherapy to people who are experiencing anxiety, depression, trauma, and interpersonal issues. We will work together and implement coping strategies to address present interpersonal issues and negative behavior patterns. Then we will take the time to analyze the past to help you see why you were behaving this way. This will help prevent you from repeating the behaviors that you were previously performing. We will work together so that you can overcome your trauma and achieve the happiness you deserve. You don’t have to keep feeling anxious, sad, and isolated. I can help you reconnect with yourself and those around you.
- MSW from Rutgers University
- Licensed Clinical Social Worker
- Eye Movement Desensitization and Reprocessing (EMDR) Therapy Trained
Techniques Frequently Used in Therapy:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Attachment Theory